Name: The Hormone Balance Roadmap
Brand: Still Her
Price: 47.00 USD
Availability: InStock
Author: Samantha Jones

Question 1

What is perimenopause?

Accepted Answer

Perimenopause is the hormonal transition that typically begins in a woman's mid-to-late 40s, when the ovaries begin to produce less estrogen and progesterone. It can last 4–10 years before the final menstrual period. Symptoms include hot flashes, sleep disruption, mood changes, brain fog, weight gain, and irregular periods.

Question 2

What are the signs of a hormone imbalance in women over 40?

Accepted Answer

Common signs of hormonal imbalance in women over 40 include hot flashes, night sweats, disrupted sleep (especially waking at 2–3am), mood swings, brain fog, unexplained weight gain especially around the belly, fatigue, low libido, vaginal dryness, and irregular periods. These symptoms are often driven by declining estrogen, progesterone, and testosterone.

Question 3

Is HRT safe for perimenopausal women?

Accepted Answer

Current evidence indicates that for most healthy women who begin hormone replacement therapy (HRT) during perimenopause or within 10 years of their last period, the benefits outweigh the risks. Bioidentical transdermal estradiol combined with natural micronized progesterone carries a more favorable risk profile than older synthetic formulations. HRT decisions require individual medical evaluation.

Question 4

What supplements help with menopause symptoms?

Accepted Answer

The four supplements with the strongest clinical evidence for perimenopausal women are magnesium glycinate (sleep, anxiety, cortisol), omega-3 fatty acids at 2,000–3,000mg EPA+DHA daily (inflammation, mood, brain), vitamin D3 combined with K2 (bone density, immune function), and calcium-D-glucarate (estrogen clearance and liver support). Iron deficiency is also commonly missed and should be tested via ferritin.

Question 5

What is the Still Her Assessment?

Accepted Answer

The Still Her Assessment is a free 2-minute quiz that identifies your hormonal profile across four patterns — Metabolic Shift, Cortisol Spiral, Hormone Crash, and Silent Transition — and delivers a personalized roadmap for addressing your specific symptoms. Available free at free.stillher.health.

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